Knock Down Fitness Center Deals in CrossFit & Functional Fitness Center Located in Vashi,Navi Mumbai MIXED MARTIAL ARTS Mixed martial arts (MMA) is a combat sport utilizing combinations of individual fighting techniques. Boxing: Gear up with a pair of gloves and train to be the next Rocky Balboa. Train insane to throw punches not just with strength but also with technique, speed and agility. Kickboxing: As the name suggests, Kick Boxing is all about using combinations of punches and kicks to jolt or knock your opponent down while training your entire body to move fast, hit hard and be swifter. Wrestling: Having originated over 4000 years ago, wrestling trains you to be the best in the ring by virtue of your strength and agility, to pin your opponent down or take him or her out of the ring. Muay Thai: A fighting technique that deploys Kick, clinch and throws but won?t let you rely on submissions and ground game. Agility and precision play the key role here because the slightest of mistakes could lead you on the floor. Jiu Jitsu: Jiu Jitsu will test your mental stability to play with your opponents mind, foresee his or her next move and use locks, chokes and positioning to render him/her motionless with pure technique and strength. CROSS TRAINING Cross Training consists of a variety of exercises aimed at maximizing you body?s natural capability. A typical day in cross training can consist of anything from Kettlebell training, Hammering, Olympic weightlifting, calisthenics to functional training, either being performed individually as targeted workouts or together as an HIIT circuit (High Intensity Interval Training). Functional all the way Wonder what this is? Train your core, your shoulders, your legs, and your mind all the way with??NOTHING! That?s right. Utilizing nothing but your own body weight throughout the workout regime is the secret to this genre of training. It may sound easy but the variations and diversity that come along with these workouts will keep you on your toes as it is far from being monotonous. Wondering what you?ll gain from Cross Training?: Overall Body Strength Stamina Gain Improved Fat Metabolism Better Mobility Flexibility STRONGMAN Strongman: As the name suggests, these workouts test the strengthand endurance of the individuals that attempt it. Tire Flips: Free weights are just not enough- Think you can lift? There is definitely more than what you think by lifting barbells and dumbbells alone. Dragging: Pushing or pulling things builds equivalent muscle but it comes with pain and determination. This is yet another form of training which will test your ability and define your existence not just as a great lifter but a strongman too. Farmers Walk: Why walk alone when you can lift something; perhaps logs, kettle bell and dumbbell or probably even dead weight.